The spine is one of the most important parts of your body. It is the spine that helps you stand upright and move about freely. As it plays such an important role in our life, it is incumbent upon us to take good care of the same. As we age, our spine health deteriorates which leads to poor spine health. The condition of the spine worsens with each passing year if you are careless about its state. Therefore, you must take good care of your spine so that it remains healthy and fine. When the spine is in good condition, you would be able to lead a healthy and comfortable life. So, you should visit a Spine MD from time to time to make sure that there is no underlying problem with the backbone of your body.

Basically, a spine is divided into two parts – the cervical spine and the lumbar spine. The cervical spine is the upper part of the whole spine while the lumbar spine is the lower part. It is necessary to care well for both the upper and lower parts of your spine. When we talk about taking good care of your spine, we mean taking care of both the bones and the associated spinal nerves. When you are cautious and careful about your spine health, you will reap its benefits even in old age. A lot of people are careless about their spine when they are young, so they end up suffering during old age. It is suggested to visit Spine MD at least once or twice a year. The medical professional will conduct a thorough examination of your spinal health and make sure that it is healthy and fine.

There are a few tips that you should follow in your day to day life. It will help you maintain a healthy spine. They are as follows:

First of all, you should sleep well each night as your body recovers when you sleep. Avoid sleeping on your stomach as it will put pressure on your spinal cord. Secondly, exercise regularly and involve in stretching exercises as it will help keep your spine flexible. Thirdly, eat healthy and maintain optimum weight. If you gain a lot of weight, the load on your spine will increase. Fourthly, make sure that you do not indulge in bad body postures as it may affect your spine. When lifting objects, do not bend over but squat down and pick it up. Finally, as mentioned earlier, visit your Spine MD regularly.